Weigh In record (no journal entry) for 01 September 2021
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224.4 lb
Lost so far: 30.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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757 kcal
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Fat: 48.15g | Prot: 31.80g | Carb: 45.21g.
Breakfast: Kochwurst, Alnatura Champignon Pastete, Zimbo Puten Zwiebelmettwurst, Filinchen Ballaststoff, Dreistern Sülze mit Gurken. Snacks/Other: Kinder Choco Fresh, Kinder Kinderriegel. more...
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gaining 3.1 lb a week
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