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rebeccalynnmay1965
Journal
08 Jul 14
rebeccalynnmay1965's Journal, 08 July 2014
rebeccalynnmay1965's Profile
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Weigh In record (no journal entry) for 08 July 2014
199.8 lb
Lost so far:
24.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
1232 kcal
Fat: 50.50g | Prot: 98.50g | Carb: 101.25g.
Breakfast:
HEB Lactose Free Fat Free Mootopia Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar.
Lunch:
Pace Medium Picante Sauce, American Heritage Cheddar Shredded Cheese, Valbest Chicken Breast.
Dinner:
HEB Chocolate Mootopia, Sargento Colby Jack Cheese Sticks, Lloyd's Lloyd's Honey HickoryBarbeque sauce w/shredded chicken.
Snacks/Other:
Dole Strawberry Dippers, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Oscar Mayer P3 Portable Protein Pack.
more...
2493 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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