Weigh In record (no journal entry) for 09 March 2011
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249.8 lb
Lost so far: 54.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1742 kcal
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Fat: 101.53g | Prot: 144.29g | Carb: 64.49g.
Breakfast: Unsalted Butter, Spinach and Herbs Flour Tortillas, No Calorie Sweetener, Coffee, Almond Breeze Unsweetened Vanilla Milk, Extra Lean Ground Pork, Salsa, Organic Brown Eggs (Large), Natural Finely Shredded Colby & Monterey Jack Cheese. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Unsalted 100% Natural Peanutbutter, Honey. Dinner: Sour Cream, Natural Finely Shredded Colby & Monterey Jack Cheese, Spinach and Herbs Flour Tortillas, Sirloin Steak Tips. Snacks/Other: Jalapeno String Cheese, Cocoa Roast Almonds, Party Peanuts. more...
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3397 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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