Weigh In record (no journal entry) for 01 September 2021
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269.8 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1455 kcal
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Fat: 54.46g | Prot: 62.93g | Carb: 157.65g.
Breakfast: Kaffee, Vollkornbrot, Käse, Käse, Ja! Butter-Toastbrot. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Salzkartoffeln, Hähnchenschnitzel, Kaffee. Dinner: Beck's Bier (330ml). more...
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5861 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Showering - 30 minutes, Resting - 5 hours and 45 minutes, Weight Training (moderate) - 2 hours, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Abendspaziergang - 1 hour. more...
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gaining 3.1 lb a week
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 Comments
Der Abendspaziergang ist/war schön. 🌞
02 Sep 21 by member: SL1510
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