Weigh In record (no journal entry) for 31 August 2021
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172.0 lb
Lost so far: 63.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1210 kcal
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Fat: 59.52g | Prot: 84.45g | Carb: 84.25g.
Breakfast: Zumo de Limón, Colanta Queso Campesino, Zenú Salchichón, Huevo Cocido, Kiwi, Nutresa Chocolyne Endulzado con Splenda. Lunch: Arepa de Maíz Blanco, Espinacas Cocidas (Frescas), Huevo Cocido, Pechuga de Pollo sin Piel. Dinner: Normandy Queso Crema, Doria Spaghetti, Espinacas Cocidas (Frescas), Muslo de Pollo (sin Comer la Piel), Kythos Tajaditas Platano Verde, Huevo, Aceite Vegetal, Arroz Blanco, Café Colado. Snacks/Other: Almojabana, Café Colado, De La Cuesta Leche Entera, Granadilla. more...
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2562 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 0.8 lb a week
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