Weigh In record (no journal entry) for 31 August 2021
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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895 kcal
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Fat: 56.05g | Prot: 83.79g | Carb: 9.37g.
Breakfast: Copacol Mortadela, Sadia Margarina Qualy Cremosa, Copra Óleo de Coco Extra Virgem, Nescafé Tradicional, Café. Lunch: Estrela do Oriente Castanha do Pará, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nescafé Tradicional. Dinner: Copacol Mortadela, Sadia Linguiça Toscana. more...
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gaining 0.1 lb a week
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