Weigh In record (no journal entry) for 01 September 2021
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118.6 lb
Lost so far: 0.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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838 kcal
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Fat: 32.90g | Prot: 31.35g | Carb: 103.62g.
Breakfast: 사과, 로투스 로투스 비스코프. Lunch: 방울 토마토, 콩나물국, 밥, 청정원 순창 양념듬뿍 쌈장, 김치, 오징어무침, 보쌈. more...
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losing 7.7 lb a week
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