cthomasflood's Journal, 08 July 2014

173.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 75.18g | Prot: 147.38g | Carb: 205.63g.   Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ricotta Cheese (Part Skim Milk), Jimmy Dean Fully Cooked Turkey Sausage Links, Sugar, Whole Wheat Flour, Egg, Whole Milk. Lunch: Hidden Valley Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Trechas chile powder, Great Value white vinegar, jalapeno, Red Potatoes (Flesh and Skin), onions, Garlic, lime juice, sauerkraut, Corn, cilantro, Chicken Breast, Plain Yogurt. Dinner: skinless chicken breast, Black beans, Green Onion, Avocado, Tomato, Brown Rice. Snacks/Other: Horizon Organic reduced-fat cream cheese, Food Club large egg, Tone's almond extract, Rockview Farms low-fat buttermilk, granulated sugar, unsweetened cocoa powder, baking soda, baking powder, toasted coconut, beets, canola oil, vanilla extract, unsalted butter, wheat flour, reduced fat sour cream, Quest Quest Cookies & Cream Protein Bar. more...

3046 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...