Weigh In record (no journal entry) for 31 August 2021
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198.4 lb
Lost so far: 32.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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563 kcal
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Fat: 19.07g | Prot: 34.69g | Carb: 68.26g.
Breakfast: Fried Egg, Coffee with Cream. Lunch: See's Candies Assorted Chocolate Box. Dinner: Mango, Chop't Red & Green Peppers, Jalapeno Peppers , Sweet Onions , Cucumber (with Peel) , Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Berries. more...
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losing 1.4 lb a week
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lizethconsejo's weight history
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