rabavm's Journal, 08 July 2014

221.5 lb Lost so far: 14.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 80.00g | Prot: 63.78g | Carb: 188.73g.   Breakfast: Diet to Go Beef Short Ribs. Dinner: Ore-Ida Steak Fries, Beer, Fresh & Easy Turkey Club Wrap. Snacks/Other: Archer Farms Tex Mex Trail Mix. more...

3327 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...