Weigh In record (no journal entry) for 31 August 2021
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1389 kcal
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Fat: 29.65g | Prot: 70.36g | Carb: 121.70g.
Breakfast: Juanita's Foods Nacho Cheese Sauce, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Del Monte Fresh Cut Whole Leaf Spinach, S&W Jacob's Cattle Beans, Basmati Rice. Dinner: Pepperidge Farm Seasoned Croutons, Birds Eye Veggie Spirals Zucchini, Birds Eye Veggie Spirals Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Honeydew Melons, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Taco Bell Taco Shells. more...
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2482 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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