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zapatista
Journal
31 Aug 21
zapatista's Journal, 31 August 2021
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Weigh In record (no journal entry) for 31 August 2021
225.0 lb
Lost so far:
5.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2021:
3380 kcal
Fat: 164.92g | Prot: 146.14g | Carb: 357.52g.
Breakfast:
Broccoli, Birds Eye Mac & Cheese, Pizza with Meat.
Lunch:
Sodexo Grapes & Cheese Cup, Peanut Butter and Jelly Sandwich.
Dinner:
Peanuts, Cheese Pizza.
Snacks/Other:
Pepper Jack Cheese, Almonds, Snyder's of Hanover Mini Pretzels.
more...
2565 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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