zapatista's Journal, 31 August 2021

225.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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3380 kcal

Fat: 164.92g | Prot: 146.14g | Carb: 357.52g.   Breakfast: Broccoli, Birds Eye Mac & Cheese, Pizza with Meat. Lunch: Sodexo Grapes & Cheese Cup, Peanut Butter and Jelly Sandwich. Dinner: Peanuts, Cheese Pizza. Snacks/Other: Pepper Jack Cheese, Almonds, Snyder's of Hanover Mini Pretzels. more...

2565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...