Weigh In record (no journal entry) for 31 August 2021
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1123 kcal
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Fat: 57.19g | Prot: 31.65g | Carb: 128.78g.
Lunch: Dereotlu Poğaça. Dinner: Beyaz Peynir, Pide Ekmeği, Dereotlu Poğaça, Kısır. more...
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losing 0.2 lb a week
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