Weigh In record (no journal entry) for 08 July 2014
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1352 kcal
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Fat: 53.98g | Prot: 54.80g | Carb: 109.24g.
Breakfast: Kraft Mayo, Trader Joe's Middle Eastern Flatbread, Cooked Egg White. Lunch: Publix Egg Salad, Signature Cafe Homestyle Meatloaf. Dinner: Chipotle Mexican Grill Pork Carnitas, Beanitos Black Bean Chips. Snacks/Other: Cabernet Sauvignon Wine, Nectarines, Blueberries. more...
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steady weight
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