Weigh In record (no journal entry) for 31 August 2021
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278.4 lb
Lost so far: 107.1 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1436 kcal
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Fat: 33.45g | Prot: 141.40g | Carb: 141.53g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão Carioca Cozido, Contra-filé Grelhado, Tomates. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Filé de Frango Grelhado, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3, Mamão Papaia, Goiaba Vermelha. more...
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losing 6.2 lb a week
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