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Doncocor
Journal
31 Aug 21
Doncocor's Journal, 31 August 2021
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Weigh In record (no journal entry) for 31 August 2021
238.4 lb
Lost so far:
31.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2021:
1402 kcal
Fat: 37.12g | Prot: 52.54g | Carb: 210.58g.
Lunch:
Water, Wonder Classic White Sandwich Bread, Best Choice Medium Eggs.
Dinner:
McDonald's Hamburger, Water.
Snacks/Other:
Act II Light Microwave Popcorn, Grapes, Post Honey Bunches of Oats.
more...
2846 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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