Doncocor's Journal, 31 August 2021

238.4 lb Lost so far: 31.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 37.12g | Prot: 52.54g | Carb: 210.58g.   Lunch: Water, Wonder Classic White Sandwich Bread, Best Choice Medium Eggs. Dinner: McDonald's Hamburger, Water. Snacks/Other: Act II Light Microwave Popcorn, Grapes, Post Honey Bunches of Oats. more...

2846 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...