Weigh In record (no journal entry) for 09 March 2011
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186.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1621 kcal
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Fat: 64.66g | Prot: 54.19g | Carb: 204.64g.
Breakfast: Hot Cocoa Milk, Coffee. Lunch: spanish rice, refried beans, taco, tortilla chips, Nacho Cheese Tortilla Chips (Low Fat, Made with Olestra), 100 Calorie Hershey Bar. more...
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2269 kcal
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Activities & Exercise:
Resting - 15 hours and 26 minutes, Exercise machine (slow) - 24 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 6.3 lb a week
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