Weigh In record (no journal entry) for 31 August 2021
|
155.3 lb
Lost so far: 1.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2021:
|
1688 kcal
|
Fat: 66.69g | Prot: 89.47g | Carb: 190.60g.
Breakfast: Kirkland Signature Creamy Almond Butter, Great Value Original Apple Sauce, General Mills Honey Nut Cheerios, Inked Organics Multigrain Bread, Milkadamia Macadamia Milk. Lunch: Oroweat Dark Rye Bread, Broccoli , Kirkland Signature Wild Alaskan Sockeye Salmon, Kroger Ribeye Steak. Dinner: PopCorners Popped Corn Chips - Spicy Queso, Crystal Farms Gouda Cheese, Inked Organics Multigrain Bread, Best Foods Real Mayonnaise, Kirkland Signature Seasoned Roast Beef. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, International Delight Irish Creme Coffee Creamer, Sugar, to Honest Creamer. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djmkona12's weight history
|