Weigh In record (no journal entry) for 31 August 2021
|
165.5 lb
Lost so far: 36.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2021:
|
636 kcal
|
Fat: 37.18g | Prot: 26.78g | Carb: 52.73g.
Breakfast: Great Value Almond Milk Original Unsweetened, Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg. Dinner: Mayonnaise , Turkey Cutlet, Hard-Boiled Egg, Red Delicious Apples, Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) , Celery , Red Cabbage , Tomatoes. more...
|
|
1838 kcal
|
Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eral66's weight history
|