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adefwebserver
Journal
31 Aug 21
adefwebserver's Journal, 31 August 2021
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😎
Life is Good!
Have a great day everyone!
195.0 lb
Lost so far:
12.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2021:
1498 kcal
Fat: 94.17g | Prot: 81.69g | Carb: 54.38g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Lunch:
Great American Steak Company Beef Ribeye Steaks.
Dinner:
Cooked Broccoli (Fat Added in Cooking).
Snacks/Other:
Planters Salted Peanuts (1 oz), Tic Tac Tic Tac, N!CK’S Keto Snack Bar.
more...
2947 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
54 Supporters
Support
Comments
Let's go, baby!
31 Aug 21 by member:
jimmiepop
You too!
31 Aug 21 by member:
Nellie 52
@jimmiepop, @Nellie 52 - Thanks!
31 Aug 21 by member:
adefwebserver
Thanks M. 😊 Hope you have a fantastic day too. 👍
31 Aug 21 by member:
_bec_ca
Yes indeed!!👍
31 Aug 21 by member:
bgr12
Fantastic!
31 Aug 21 by member:
JivaQiAlchemy
no
31 Aug 21 by member:
owen reynolds
@ccandco, @bgr12, @JivaQiAlchemy - Thanks!
31 Aug 21 by member:
adefwebserver
Nice drop!!!
31 Aug 21 by member:
John10251
Keep it up!
31 Aug 21 by member:
eieio1234
💚💚⤵⤵🌟🌟!
31 Aug 21 by member:
shirfleur 1
Yes it is GOOD, Thank you for ALL you do !!!and nice DROP !!
01 Sep 21 by member:
DO N OK
nice - a loss!
01 Sep 21 by member:
HCB
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