Weigh In record (no journal entry) for 31 August 2021
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141.5 lb
Lost so far: 2.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1499 kcal
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Fat: 59.92g | Prot: 75.38g | Carb: 165.66g.
Breakfast: Quaker Rice Cakes - Salt Free, Сгущенное Молоко, Увелка Кукурузная Крупа, Meijer Turkey Breast, Черешня, Finn Crisp Original Rye Crispbread, Икра Красная, Овсяное Печенье. Lunch: Ротфронт Конфета Дюшес ( Olena), Куриные Бедра (Кожа не Съедена), Квашеная Капуста, Ядрица Крупа Гречневая, Lactaid 100% Lactose Free Milk, Sports Research Collagen Peptides. Dinner: Finlandia Imported Butter, Daisy Sour Cream, Творог ( Ukrainsky Farmer Cheese), Банан. Snacks/Other: Яблоко. more...
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losing 1.0 lb a week
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