Weigh In record (no journal entry) for 31 August 2021
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201.3 lb
Lost so far: 35.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1565 kcal
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Fat: 49.10g | Prot: 41.84g | Carb: 143.60g.
Breakfast: Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, REWE Bäcker Brötchen. Lunch: Kokosmilch, Mischgemüse, Reisnudeln (Gekocht), Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Käse. Dinner: Rosewein, Alnatura Linsenwaffeln. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Lindenhof Gouda, Döbbe Vollwert-Saatenbrot. more...
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2631 kcal
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Activities & Exercise:
Water Aerobics - 35 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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