Weigh In record (no journal entry) for 09 March 2011
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195.4 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1237 kcal
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Fat: 66.75g | Prot: 136.39g | Carb: 26.36g.
Breakfast: Goat cheese, Walnuts, Chicken Thigh (Skin Not Eaten), Sweeteners (Splenda Packets, Sucralose). Lunch: avocado, Kirkland turkey burger, Tomato. Snacks/Other: El Mexicano cheese, fat free cottage cheese. more...
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losing 0.6 lb a week
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