Weigh In record (no journal entry) for 31 August 2021
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223.8 lb
Lost so far: 1.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1714 kcal
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Fat: 41.47g | Prot: 70.31g | Carb: 248.19g.
Breakfast: Домик в деревне Молоко 3,2%. Lunch: Лук, Сердце Куриное, Мистраль Рис Белый Длиннозерный. Dinner: Burn Энергетик Яблоко Киви. more...
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gaining 1.1 lb a week
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