Weigh In record (no journal entry) for 31 August 2021
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250.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1621 kcal
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Fat: 58.21g | Prot: 81.75g | Carb: 190.85g.
Breakfast: Happy Harvest Nussvariation, Vitalis Knusper Schoko + Keks, Nektarinen, Gut & Günstig Süßstoff Tabletten, Espresso, Milch 1,5%, Lyttos Yogri 2% Fett. Lunch: Fresh Care Mix Blattsalat Rohkost, Würze, Olivenöl, Balsamico Bianco, Salz, Schwarzer Pfeffer, Iglo Filegro Ofen-Backfisch, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Biscotto Zirkus Clownies , Kaffee, Multinorm Power Eiweiß Riegel Himbeer-Geschmack, Aldi Salatcup Hähnchen. Snacks/Other: Penny Markt High Protein Pudding Grieß. more...
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gaining 0.1 lb a week
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