Date started: 17 Sep 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 235.9 lb
28 Jun 24	239.0 lb	Reasonably Well
23 Jun 24	245.6 lb	Reasonably Well
21 Jun 24	253.5 lb	Reasonably Well
26 Jan 23	232.1 lb	Reasonably Well
25 Jan 23	232.1 lb	Reasonably Well
24 Jan 23	235.7 lb	Reasonably Well
23 Jan 23	231.5 lb	Reasonably Well
21 Jan 23	233.0 lb	Reasonably Well
20 Jan 23	231.5 lb	Reasonably Well
02 Jan 23	235.9 lb	Reasonably Well
20 Dec 21	236.1 lb	Reasonably Well
08 Dec 21	237.9 lb	Reasonably Well
02 Nov 21	238.8 lb	Reasonably Well
18 Oct 21	240.1 lb	Reasonably Well
18 Jul 21	240.1 lb	Reasonably Well
09 Jul 21	241.8 lb	Reasonably Well
24 Jun 21	242.1 lb	Reasonably Well
12 Jun 21	244.1 lb	Reasonably Well
06 Jun 21	244.9 lb	Reasonably Well
24 May 21	251.3 lb	Reasonably Well
15 May 21	241.0 lb	Reasonably Well
01 May 21	241.4 lb	Reasonably Well
27 Apr 21	243.4 lb	Reasonably Well
20 Apr 21	243.6 lb	Reasonably Well
13 Apr 21	244.1 lb	Reasonably Well
11 Apr 21	245.4 lb	Reasonably Well
01 Apr 21	246.9 lb	Reasonably Well
18 Mar 21	247.1 lb	Reasonably Well
16 Mar 21	246.7 lb	Reasonably Well
15 Mar 21	247.8 lb	Reasonably Well
14 Mar 21	249.1 lb	Reasonably Well
13 Mar 21	249.8 lb	Reasonably Well
11 Mar 21	249.3 lb	Reasonably Well
10 Mar 21	250.4 lb	Reasonably Well
08 Mar 21	256.0 lb	Reasonably Well
07 Feb 21	250.7 lb	Reasonably Well
27 Jan 21	249.1 lb	Reasonably Well
17 Jan 21	249.6 lb	Reasonably Well
06 Dec 20	241.4 lb	Reasonably Well
29 Nov 20	242.1 lb	Reasonably Well
22 Nov 20	243.6 lb	Reasonably Well
16 Nov 20	245.8 lb	Reasonably Well
08 Nov 20	244.1 lb	Reasonably Well
01 Nov 20	244.1 lb	Reasonably Well
25 Oct 20	245.8 lb	Reasonably Well
18 Oct 20	249.1 lb	Reasonably Well
08 Oct 20	238.5 lb	Reasonably Well
18 Sep 20	241.2 lb	Reasonably Well
17 Sep 20	241.6 lb	Reasonably Well
15 Sep 20	242.9 lb	Reasonably Well
07 Sep 20	244.9 lb	Reasonably Well
31 Aug 20	242.3 lb	Reasonably Well
22 Aug 20	243.4 lb	Reasonably Well
16 Aug 20	245.2 lb	Reasonably Well
10 Aug 20	245.4 lb	Reasonably Well
03 Aug 20	246.9 lb	Reasonably Well
27 Jul 20	240.3 lb	Reasonably Well
26 Jul 20	240.1 lb	Reasonably Well
25 Jul 20	240.3 lb	Reasonably Well
13 Jul 20	239.6 lb	Reasonably Well
06 Jul 20	237.9 lb	Reasonably Well
28 Jun 20	242.5 lb	Reasonably Well
20 Jun 20	236.8 lb	Reasonably Well
18 Jun 20	237.4 lb	Reasonably Well
15 Jun 20	237.7 lb	Reasonably Well
08 Jun 20	237.7 lb	Reasonably Well
01 Jun 20	237.0 lb	Reasonably Well
25 May 20	237.2 lb	Reasonably Well
18 May 20	237.2 lb	Reasonably Well
04 May 20	227.7 lb	Reasonably Well
18 Apr 20	225.5 lb	Reasonably Well
13 Apr 20	231.3 lb	Reasonably Well
27 Mar 20	227.7 lb	Reasonably Well
26 Mar 20	229.5 lb	Reasonably Well
25 Mar 20	231.0 lb	Reasonably Well
16 Mar 20	221.1 lb	Reasonably Well
14 Mar 20	222.7 lb	Reasonably Well
09 Mar 20	223.8 lb	Reasonably Well
03 Mar 20	224.9 lb	Reasonably Well
28 Feb 20	224.7 lb	Reasonably Well
26 Feb 20	225.8 lb	Reasonably Well
24 Feb 20	226.4 lb	Reasonably Well
21 Feb 20	226.9 lb	Reasonably Well
14 Feb 20	225.5 lb	Reasonably Well
09 Feb 20	228.4 lb	Reasonably Well
20 Jan 20	224.7 lb	Reasonably Well
17 Jan 20	225.3 lb	Reasonably Well
15 Jan 20	227.5 lb	Reasonably Well
13 Jan 20	228.6 lb	Reasonably Well
30 Dec 19	231.3 lb	Reasonably Well
29 Dec 19	231.7 lb	Reasonably Well
23 Dec 19	232.6 lb	Reasonably Well
16 Dec 19	231.9 lb	Reasonably Well
15 Dec 19	234.4 lb	Reasonably Well
21 Sep 19	238.1 lb	Reasonably Well
11 Sep 19	230.8 lb	Reasonably Well
08 Sep 19	231.9 lb	Reasonably Well
04 Sep 19	232.4 lb	Reasonably Well
01 Sep 19	230.8 lb	Reasonably Well
28 Aug 19	232.8 lb	Reasonably Well
21 Aug 19	225.8 lb	Reasonably Well
18 Aug 19	226.4 lb	Reasonably Well
13 Aug 19	227.7 lb	Reasonably Well
12 Aug 19	228.0 lb	Reasonably Well
07 Aug 19	227.7 lb	Reasonably Well
06 Aug 19	229.3 lb	Reasonably Well
28 Jul 19	225.1 lb	Reasonably Well
27 Jul 19	224.7 lb	Reasonably Well
26 Jul 19	224.9 lb	Reasonably Well
25 Jul 19	225.1 lb	Reasonably Well
24 Jul 19	223.3 lb	Reasonably Well
23 Jul 19	224.2 lb	Reasonably Well
21 Jul 19	225.1 lb	Reasonably Well
20 Jul 19	222.2 lb	Reasonably Well
19 Jul 19	224.0 lb	Reasonably Well
18 Jul 19	224.9 lb	Reasonably Well
17 Jul 19	224.9 lb	Reasonably Well
04 Jul 19	222.0 lb	Reasonably Well
03 Jul 19	221.6 lb	Reasonably Well
02 Jul 19	226.0 lb	Reasonably Well
26 Jun 19	219.6 lb	Reasonably Well
25 Jun 19	219.8 lb	Reasonably Well
20 Jun 19	220.0 lb	Reasonably Well
17 Jun 19	221.1 lb	Reasonably Well
16 Jun 19	222.0 lb	Reasonably Well
13 Jun 19	222.9 lb	Reasonably Well
11 Jun 19	224.0 lb	Reasonably Well
10 Jun 19	226.0 lb	Reasonably Well
28 May 19	214.5 lb	Reasonably Well
19 May 19	214.7 lb	Reasonably Well
16 May 19	216.1 lb	Reasonably Well
24 Apr 19	213.4 lb	Reasonably Well
09 Apr 19	214.7 lb	Reasonably Well
02 Apr 19	215.2 lb	Reasonably Well
19 Mar 19	215.4 lb	Reasonably Well
05 Mar 19	212.7 lb	Reasonably Well
26 Feb 19	215.0 lb	Reasonably Well
19 Feb 19	206.4 lb	Reasonably Well
12 Feb 19	209.9 lb	Reasonably Well
05 Feb 19	210.3 lb	Reasonably Well
29 Jan 19	216.1 lb	Reasonably Well
22 Jan 19	214.7 lb	Reasonably Well
15 Jan 19	214.3 lb	Reasonably Well
08 Jan 19	217.2 lb	Reasonably Well
30 Dec 18	218.0 lb	Reasonably Well
21 Dec 18	223.1 lb	Reasonably Well
13 Dec 18	222.2 lb	Reasonably Well
06 Dec 18	221.8 lb	Reasonably Well
29 Nov 18	223.8 lb	Reasonably Well
22 Nov 18	227.7 lb	Reasonably Well
14 Nov 18	225.8 lb	Reasonably Well
09 Nov 18	234.4 lb	Reasonably Well
05 Nov 18	222.2 lb	Reasonably Well
31 Oct 18	228.2 lb	Reasonably Well
14 May 18	211.6 lb	Reasonably Well
09 May 18	209.9 lb	Reasonably Well
30 Apr 18	215.4 lb	Reasonably Well
23 Apr 18	213.8 lb	Reasonably Well
22 Apr 18	213.8 lb	Reasonably Well
16 Apr 18	209.9 lb	Reasonably Well
10 Apr 18	210.5 lb	Reasonably Well
08 Apr 18	209.7 lb	Reasonably Well
02 Apr 18	207.0 lb	Reasonably Well
26 Mar 18	207.2 lb	Reasonably Well
22 Mar 18	209.0 lb	Reasonably Well
19 Mar 18	213.8 lb	Reasonably Well
05 Mar 18	206.6 lb	Reasonably Well
01 Mar 18	206.4 lb	Reasonably Well
26 Feb 18	209.4 lb	Reasonably Well
17 Feb 18	210.5 lb	Reasonably Well
15 Feb 18	212.7 lb	Reasonably Well
01 Oct 17	218.7 lb	Reasonably Well
27 Sep 17	219.6 lb	Reasonably Well
17 Sep 17	235.9 lb	Reasonably Well

Date started: 25 Feb 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 209.4 lb
21 Apr 17	211.4 lb	Reasonably Well
19 Apr 17	211.9 lb	Reasonably Well
16 Apr 17	216.1 lb	Reasonably Well
12 Apr 17	210.8 lb	Reasonably Well
10 Apr 17	213.0 lb	Reasonably Well
05 Apr 17	211.6 lb	Reasonably Well
29 Mar 17	203.5 lb	Reasonably Well
25 Mar 17	209.7 lb	Reasonably Well
22 Mar 17	206.8 lb	Reasonably Well
12 Mar 17	205.0 lb	Reasonably Well
06 Mar 17	205.9 lb	Reasonably Well
27 Feb 17	206.6 lb	Reasonably Well
25 Feb 17	209.4 lb	Not Applicable