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Charlie21
Journal
09 Mar 11
Charlie21's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
220.0 lb
Lost so far:
5.0 lb
.
Still to go:
60.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 March 2011:
523 kcal
Fat: 6.00g | Prot: 35.00g | Carb: 85.00g.
Breakfast:
Chicken Fingers (3 Pieces), calamari salad.
more...
2504 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.8 lb a week
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