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kas777
Journal
08 Jul 14
kas777's Journal, 08 July 2014
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Weigh In record (no journal entry) for 08 July 2014
125.9 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
1644 kcal
Fat: 62.89g | Prot: 42.67g | Carb: 189.36g.
Breakfast:
Hortex Vitaminka.
Lunch:
Oshee Vitamin Energy, McDonald's Kawa Duża z Mlekiem, Piątnica Serek Śmietankowy ze Szczypiorkiem, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty.
Dinner:
Pizza z Mięsem i Warzywami na Cienkim Cieście, Koral Rożek Śmietankowy.
Snacks/Other:
Zwykłe Piwo.
more...
1871 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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