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fitcagla
Journal
31 Aug 21
fitcagla's Journal, 31 August 2021
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😔
131.0 lb
Lost so far:
24.9 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2021:
839 kcal
Fat: 35.28g | Prot: 24.17g | Carb: 117.82g.
Breakfast:
Kurutulmuş Hindistan Cevizi, Ceviz, Doğa Yulaf Ezmesi, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Mis Yağsız Süt.
Dinner:
Kırmızı Domates, Zeytin, Zeytinyağlı Bamya, Beyaz Ekmek.
Snacks/Other:
Üzüm, Şeftali.
more...
2225 kcal
Activities & Exercise:
pamela +chole - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes.
more...
gaining 0.8 lb a week
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fitcagla's weight history
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