fitcagla's Journal, 31 August 2021

😔

131.0 lb Lost so far: 24.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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839 kcal

Fat: 35.28g | Prot: 24.17g | Carb: 117.82g.   Breakfast: Kurutulmuş Hindistan Cevizi, Ceviz, Doğa Yulaf Ezmesi, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Mis Yağsız Süt. Dinner: Kırmızı Domates, Zeytin, Zeytinyağlı Bamya, Beyaz Ekmek. Snacks/Other: Üzüm, Şeftali. more...

2225 kcal

Activities & Exercise: pamela +chole - 1 hour and 35 minutes, Google Fit - 22 hours and 25 minutes. more...