Weigh In record (no journal entry) for 31 August 2021
|
213.6 lb
Lost so far: 118.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2021:
|
1505 kcal
|
Fat: 53.59g | Prot: 106.13g | Carb: 143.67g.
Breakfast: Watermelon. Lunch: Egg White, ABC Saus Sambal, Chicken Breast (Skin Not Eaten), Boiled Egg, Sari Roti Roti Tawar Gandum (2). Dinner: Fried Egg, Bango Kecap Manis, Cooked Tuna, White Rice. Snacks/Other: Nutella Selai Coklat, Pancakes with Chocolate Chips, Pancakes with Chocolate Chips, Lo Mein. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natasyacaca4's weight history
|