AdaOke's Journal, 30 August 2021


Diet Calendar Entries for 30 August 2021:
1593 kcal Fat: 94.68g | Prot: 97.12g | Carb: 90.13g.   Breakfast: Madhava Coconut Sugar, Coffee (Brewed From Grounds), Laird Superfood Unsweetened Creamer, Boston Market Mediterranean Salad with Chicken. Dinner: Coffee (Brewed From Grounds), Laird Superfood Unsweetened Creamer, Simple Truth Organic Coconut Sugar, NeoCell Super Collagen, Simply Nature Organic Classic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Chocolate Cookie (made with Oatmeal and Coconut), Great Value Honey Roasted Peanuts . more...
2159 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Cardio - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Perfection!!💖💖 
31 Aug 21 by member: bgr12
Thanks bgr! Mediterranean chicken salad is quickly becoming one of my favorite foods. 
31 Aug 21 by member: AdaOke

     
 

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