Weigh In record (no journal entry) for 31 August 2021
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136.9 lb
Lost so far: 27.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1077 kcal
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Fat: 39.47g | Prot: 77.06g | Carb: 106.66g.
Breakfast: Сахар, Савушкин Продукт Молоко 1,5%, 30.07.бедра. Lunch: 26.08 индейка. Dinner: 26.08 индейка. Snacks/Other: ВкусВилл Батончик Кокос в Карамельном Шоколаде . more...
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gaining 1.5 lb a week
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