Weigh In record (no journal entry) for 31 August 2021
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177.0 lb
Lost so far: 44.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1569 kcal
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Fat: 76.43g | Prot: 92.18g | Carb: 132.82g.
Breakfast: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Banane. Lunch: Ja! Geriebener Gratin- und Pizzakäse, Ravioli mit Käsefüllung. Dinner: Heidelbeerenmarmelade, Tomaten, Gut & Günstig Körniger Frischkäse, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, MSDM Pazifischer Kabeljau Jerky, Gut Bartenhof Delikatess Wacholderbauch, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Snacks/Other: Kekse, Merci Petits Herbe Sahne. more...
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2206 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.6 lb a week
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Comments
Guten Morgen 😊☕️✌🏻🌺☕️Komm gut in den Tag!
31 Aug 21 by member: veggielady!
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