Weigh In record (no journal entry) for 31 August 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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3288 kcal
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Fat: 97.61g | Prot: 190.33g | Carb: 406.01g.
Breakfast: Enervit Soy Protein, Probios Fette Biscottate Integrali, Bio Ricchi Marmellata Biologica di Arance, Vipiteno Burro di Qualità, Provamel Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Pane di Segale, Patate al Forno, Findus Filetti di Salmone Selvaggio, Melanzana, Myprotein Omega 3. Dinner: Ki Riso Basmati Integrale, Ocean Sea Gamberetti Boreali, Biffi Pesto senza Formaggio, Zucchine Grigliate. Snacks/Other: Hero Light Mirtilli, Lindt Cioccolato Fondente 90%, Le Naturelle Albume d'uovo, Uovo, Probios Farina Integrale di Farro, Zaini Cacao Amaro in Polvere, Milk Protein Milk Pro 20G , Fatina Nocciole. more...
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losing 21.6 lb a week
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