Weigh In record (no journal entry) for 31 August 2021
|
225.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2021:
|
2024 kcal
|
Fat: 50.00g | Prot: 56.88g | Carb: 206.49g.
Breakfast: Gekookt Ei. Lunch: Coop Kipfilet Naturel, AH Witte Bolletjes, Westland Rundvleesslaatje. Dinner: Daily Chef Rijkgevulde Nasi met Kip. Snacks/Other: Bavaria Bier. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|