Weigh In record (no journal entry) for 31 August 2021
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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280 kcal
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Fat: 13.70g | Prot: 8.19g | Carb: 36.14g.
Breakfast: Costco 科克蘭無調味綜合堅果, Cama 燕麥拿鐵, Zespri 黃金奇異果, 蘋果, 煎雞蛋. more...
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gaining 1.5 lb a week
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