Weigh In record (no journal entry) for 09 March 2011
|
115.4 lb
Lost so far: 1.0 lb.
Still to go: 0.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 March 2011:
|
1592 kcal
|
Fat: 94.10g | Prot: 108.15g | Carb: 88.67g.
Breakfast: canned peaches, asparagus. Lunch: grape tomato, asparagus, 85 beef. Dinner: artichoke, chuck roast. Snacks/Other: macadamia, canned peaches. more...
|
losing 9.8 lb a week
|
Comments
Very satisfied with my food today. A bit of heartburn earlier today and very hungry post workout, but feeling good now.
09 Mar 11 by member: kirstny
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kirstny's weight history
|