Weigh In record (no journal entry) for 30 August 2021
|
175.9 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1182 kcal
|
Fat: 32.86g | Prot: 52.90g | Carb: 174.85g.
Breakfast: Café. Dinner: Carne de Vaca Moída, Camil Arroz Parboilizado Integral, Batata Doce. Snacks/Other: Maçã, Bonavie Pão de Sanduíche Integral sem Lactose, Jasmine Granola Integral, Piá Iogurte Natural Parcialmente Desnatado. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kinberlyn's weight history
|