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Diet Calendar Entries for 30 August 2021:
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1223 kcal
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Fat: 36.08g | Prot: 52.25g | Carb: 160.62g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês, Delícia Margarina Delícia Cremosa. Lunch: Nestlé Leite Moça, Frango Desfiado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Leite Moça, Pipoca Branca (em Óleo). Snacks/Other: Pão Francês, Café Brasileiro Café com Açúcar, Delícia Margarina Delícia Cremosa, Maçã. more...
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2205 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Reading - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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