Weigh In record (no journal entry) for 30 August 2021
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122.4 lb
Lost so far: 4.0 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 August 2021:
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812 kcal
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Fat: 27.18g | Prot: 87.88g | Carb: 49.02g.
Lunch: Queijo Parmesão (Duro), Ovo, Melão, Vitafor Glutamax, Lavitan Ômega 3, Melitta Café sem Açúcar. Dinner: Coco Show Óleo de Coco, Swift Filé Mignon, NewNutrition Colágeno Hidrolisado, Arroz Branco (Cozido), Agrião. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Queijo Parmesão (Duro), Danone Yopro 25G High Protein Chocolate. more...
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losing 4.6 lb a week
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