Weigh In record (no journal entry) for 30 August 2021
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1632 kcal
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Fat: 64.17g | Prot: 55.42g | Carb: 129.86g.
Lunch: Pickles, Swiss Cheese (Low Sodium), Marco's Pizza Ham & Cheese Sub, Hard-Boiled Egg. Dinner: Great Value Meatball Marinara Sub, GFS Sweet Italian Sausage & Peppers, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla). more...
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2500 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 6 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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jpboos's weight history
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