Weigh In record (no journal entry) for 30 August 2021
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182.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1226 kcal
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Fat: 34.62g | Prot: 76.94g | Carb: 157.51g.
Breakfast: Honey, Bananas, Kroger Old Fashioned Oatmeal, Bear Naked Fruit & Nut Granola, Dannon Oikos Triple Zero - Strawberry. Lunch: Advocare Trim Meal Replacement Shake - Chocolate. Dinner: Chipotle Mexican Grill Barbacoa Tacos. Snacks/Other: Tangelo, Krusteaz Protein Blueberry Muffins. more...
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losing 0.0 lb a week
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