Joliegamera's Journal, 30 August 2021

144.0 lb Lost so far: 53.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 75.75g | Prot: 85.50g | Carb: 261.00g.   Lunch: Kroger Fully Cooked Traditional Bacon, Healthy Choice Cafe Steamers Chicken Fajita, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Dinner: Smucker's Strawberry Jam, Bisquick Complete Mix - Buttermilk Biscuits, Eggo Buttermilk Waffles. Snacks/Other: Kroger Yellow Popcorn. more...

1710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...