Weigh In record (no journal entry) for 30 August 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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770 kcal
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Fat: 23.00g | Prot: 33.00g | Carb: 116.00g.
Breakfast: 2% Chocolate Milk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Quaker Instant Grits - Cheddar Cheese. Lunch: Chobani Pumpkin Spice Blended Greek Yogurt. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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losing 2.5 lb a week
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Ann Kinser's weight history
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