Weigh In record (no journal entry) for 09 March 2011
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178.4 lb
Lost so far: 9.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2252 kcal
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Fat: 109.99g | Prot: 68.66g | Carb: 256.47g.
Breakfast: Extra Classico, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Arance, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Burro, Tortelloni Ricotta e Spinaci. Dinner: Panettone Milanese, Riso Su Riso, Stracchino, Scalogno o Cipollotti, Olio Extra Vergine di Oliva, Frittata di Uova o Uovo Strapazzato con Prosciutto Cotto o Pancetta. Snacks/Other: Cereal Yo, Bacio, Banane, Caffè Espresso, Zucchero. more...
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2319 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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