ageyeva2009's Journal, 30 August 2021

173.3 lb Lost so far: 10.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 25.58g | Prot: 75.05g | Carb: 158.59g.   Breakfast: Рагу с Курицей. Lunch: Арбуз. Dinner: Лаваш Армянский, Яготинский Геролакт. Snacks/Other: Персики. more...

2129 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours, Sleeping - 9 hours. more...