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Hello friends. I would be glad if u can share with me what type of workout to lose more weight? Since I am now in Atkins induction and i will continue induction until I feel satisfied with my weight. Since I am in fasting month, I always exercise at 8.30 pm after breaking fast. I only exercise for about 30 minutes. I currently do aerobic and crunches.
Diet Calendar Entries for 08 July 2014:
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552 kcal
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Fat: 31.51g | Prot: 55.14g | Carb: 15.41g.
Breakfast: Water, Tea Unsweetened, Cheddar Cheese, Fried Egg. Dinner: Beef, Grilled Fish, Water, Cooked Spinach (from Fresh). more...
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2950 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
im not familiar with atkins so I don't know much in the way of your energy level with fasting but can you take walks? or a light bike ride? I know you said 830pm so thats kind of late for those things, but they seem to work for me
08 Jul 14 by member: kristyanne3
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