Milatusia's Journal, 30 August 2021

127.2 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 38.83g | Prot: 22.03g | Carb: 192.99g.   Breakfast: Сыродел Сыр Белый Коса, Хлеб. Lunch: Арбуз, Яблоко. Dinner: Жареная Картошка. more...

1557 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...