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MattRide
Journal
30 Aug 21
MattRide's Journal, 30 August 2021
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3-mile Sunday evening walk paid off! Yeah
155.0 lb
Lost so far:
1.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2021:
341 kcal
Fat: 5.91g | Prot: 4.77g | Carb: 67.60g.
Breakfast:
Coffee, Honey.
Lunch:
Kraft Tartar Sauce, White Rice (Long-Grain, Cooked), Curry Sauce, Green Tea.
more...
3115 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours.
more...
losing 2.3 lb a week
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