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CJT1217
Journal
07 Jul 14
CJT1217's Journal, 07 July 2014
CJT1217's Profile
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Weigh In record (no journal entry) for 07 July 2014
198.0 lb
Lost so far:
10.0 lb
.
Still to go:
8.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 July 2014:
780 kcal
Fat: 28.95g | Prot: 115.50g | Carb: 12.00g.
Breakfast:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
Lunch:
Pork, Skinless Chicken Breast.
Dinner:
Body Fortress Super Advanced Whey Isolate - Vanilla Creme.
Snacks/Other:
Monster Beverage Zero Ultra, Dr. Pepper Diet Dr. Pepper Cherry, Patriot's Choice Cashew Halves and Pieces.
more...
3037 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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